How Yoga Heals
Yoga has stood the test of time as an approach that creates transformation. It has much to say about the mind and its fluctuations. For thousands of years, the yogis probed the mysteries of the mind and consciousness. I believe what they found has great applicability to our own search and understanding of self. Yoga […]
What is Yoga?
Yoga is a 5,000 year-old discipline, but with a very simple goal: Happiness. Yoga tells us that in order to realize lasting happiness (ananda), we must discover our true, spiritual nature. The word yoga actually means “to yoke” or “to unite”. It is a chance to connect with the Universe, the Source, or God. For […]
