Meeting Life with Full Presence

dhyana mudra hand position

“Life is not meant to be a long series of unfelt and undirected experiences. We are not to be zombies and slaves, unconscious animals trapped in dumbness to the moment, leading mindless and powerless lives. We are not intended to be inattentive to our loved ones and the duties of life or the dreams in […]

Transitioning Into Spring

Picture of Tulip in a field.

Spring is officially here, and with it another opportunity for change and transition. While the warmer weather is heartily welcomed, lots of people I talked to this week are feeling stressed and overwhelmed by the changes beckoning them. The transition of seasons creates a subtle sense of unrest in us, and we have yet again […]