REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience

Hi Friends, Enrollment for REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience closes in 3 days. The course starts this Wednesday, October 20! I’ve been hearing from so many people that what they need right now is: More grounding and stability Consistency, routine, and accountability with their practices Guidance working through old relationship or emotional patterning that has resurfaced …

REMIND- Building Resiliency

Dear Friends, Do you wonder if you are as happy as you could be? Do you ever scroll through FaceBook and wonder why your life isn’t as fabulous as the person posting perfectly airbrushed pictures? Do you get stuck asking any of these questions? Am I with the right person? Am I following my passions? Am I doing what I love? …

FALL

Dear Friends, Every Fall, I write about the topic of seasonal changes and the connection to our moods! I’m passionate about this topic because for years I felt something was wrong with me every time summer began to wane. Modern times have made it much easier for us to detach from the natural world, especially with city living. Yet we are so …

Five Elements

Join the final “5 Elements” yoga class with Betsy at 9AM this morning at this link: https://us06web.zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w We have completed our 5-week journey into self compassion. (No worries if you are still working through the lessons. They will remain indefinitely on the thinkific learning site.) For me this whole experience has been eye opening. I don’t think I understood the deep need that …

TEND HER

Are you a woman? This program is for you. Did you know the research is showing that women tended to fare the worst in terms of mental health during the past pandemic year? Challenge, isolation, loss, and stress became the norm during the pandemic. Emerging data shows that women seemed to feel additional pressures from lockdown, school closures, and lack of …

Only Connect

The inspiration for this series stems from the literal year of disconnection we’ve all experienced during the pandemic. The word yoga is translated to mean “to yoke” or “to connect” so the essence of this practice is a reunification. The times are demanding more of us right now. When we begin to reconnect, in the words of James Hollis, we are …

The Risk to Bloom

A comfort zone is a a beautiful place but nothing ever grow there! I wouldn’t exactly call 2020 a comfort zone for anyone…all of us have been pushed in some way. And yet, everyone experiences fear and the resulting immobilization. This is exactly why comfort zones exist. Research shows that when we are on the cusp of uncertainty, our brain registers it …

Masterclass Recap of Wisdom Wednesday’s

I am super passionate about combining psychology (“the study of the human mind”) with yoga (“the study of the union of body, mind & spirit”). I know that raising of consciousness that comes with the tools I’m going to teach in this course is life changing. I hear it from people all the time that showing up at yoga has …

Are you feeling the call to step up in a new way?

Are you feeling the call to step up in a new way? You might have noticed that I’ve stepped it up this year in terms of the content I’ve been putting out. It’s truly because of COVID. Prior to the pandemic, I wanted to get the work I was doing out there in a bigger way but my fears, my insecurities, …

Everyone’s Current Reality

If you find yourself primarily veering toward doom and gloom of late, and you are looking to right the balance, consider the 6 foundational components that shift people to better mood states and enhanced resiliency (even during a pandemic). They include: Being in the body. Did you know that there is great variability in people’s ability to feel sensation in the …