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Home 2013 August

Post Archive by Month

Below you'll find a list of all posts from August, 2013

Meditating With My Kids

After talking with a friend whose kindergartener was learning meditation at school, I was inspired to try this at home with my 8-year-old and 5-year-old.   Even though I’ve been working on a meditation practice for nearly 20 years, it hadn’t dawned on me to teach my kids this invaluable skill.  I always believed that the power of my practice was …

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About Betsy

Psychologist, Yoga Teacher, Author, Meditator, Mother of three, & Humble Student of Life

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