Man and women's hands in the shape of a heart over lady's pregnant belly.

Empowered Pregnancy Summit

  While many woman love being pregnant, it was a struggle for me.  The changes in my body, the rush of hormones, the intense emotions, the fears….it was all so intense! Despite diligently preparing for each birth, none of them went the way I imagined, requiring me to work with disappointment and ultimately acceptance.  I had friends also sharing in …

Ocean picture with waves by the shore

The Point of Therapy

Elizabeth Lesser writes so beautifully about therapy and why it can be useful.  She is having a conversation with her sister, Maggie, who has been recently diagnosed with cancer, about why they should go to therapy together to work through past challenges between them and to prepare them for an upcoming bone marrow transplant where Lesser is the perfect match. …

Life starts all over again when it gets crisp in the fall. Quote by F. Scott Fitzgerald

7 Tips for Managing Anxiety in the Fall

Recently my daily morning meditation has brought me face to face with tightness in my chest, a feeling of unrest, a racing mind, and difficulty settling into my seat.  For years, I’ve known that I don’t do well in Fall and my meditation practice reflects this.  I get more irritable and restless.  I don’t sleep well.  I beat myself up.  …

Motherhood Unlimited Expert Services Spotlight with Valerie Friedlander and Betsy Rippentrop

8 Conscious Parenting Tips + Free Meditation

I had a great conversation with Valerie Friedlander, founder of the business “The Unlimited Mom”. She has put together an amazing FREE online event –  Motherhood Unlimited. If you want to re-energize Mom-life, re-ignite your relationship, and renew your engagement and mindfulness as a parent then you don’t want to miss out on this event! Over 20 experts share their …

Om Namah Shivaya (written)

Your Greatest Teacher is Within

I’ve never had one primary yoga or spiritual teacher with whom I’ve worked. There are many I’ve studied with, but at times I wonder if I need to find one “guru” and stick with that person for a long period. This weekend I leave for a week to start a meditation training program with Deepak Chopra.  I’ve been following his …