Boy yawning with hands up (black and white image)

Be More Awake for Your Life

The cold, gray days of January in Iowa are always challenging for me.  It sometimes feels impossible to practice contentment, keep my heart open, and my attitude positive.  Yet the hum of dissatisfaction certainly distracts me from accepting the reality of my life and creates distance from the present moment, which right now happens to be January. Ben and Jerry’s …