Life starts all over again when it gets crisp in the fall. Quote by F. Scott Fitzgerald

7 Tips for Managing Anxiety in the Fall

Recently my daily morning meditation has brought me face to face with tightness in my chest, a feeling of unrest, a racing mind, and difficulty settling into my seat.  For years, I’ve known that I don’t do well in Fall and my meditation practice reflects this.  I get more irritable and restless.  I don’t sleep well.  I beat myself up.  …