Not Enough Light: 6 Tips for Restlessness in Early Winter

Day light savings has been hard on my family.  Driving my kids home from school last week around 4:30PM, when the light was already waning and evening quickly setting in, my son Jack asked from the back seat, “When is the darkest day of the year?”  I was surprised by the foreboding tone of my voice when I uttered, “Oh, …