Below you'll find a list of all posts from February, 2018
Your body is the most amazing thing you will ever own. Here is evidence for this fact: Your heart beats 100,000 times per day. Your body is made of 37 trillion cells. Nerve impulses travel to and from your brain as fast as 170 miles per hour. The miles of blood vessels in your body could circle the earth 4 …
I always say that I am a recovered perfectionist, but just like any other addiction, it’s something I have to continually manage. For me it turns up as a tight body, a running commentary in my head about doing things “right”, self-condemnation when I don’t measure up to my own high standards, and fear of failing which sometimes paralyzes me …
