Below you'll find a list of all posts from October, 2018
I’m a firm believer in owning and telling your story. When we do this we often find meaning in what has happened to us, it can feel cathartic, it allows us to bond with others who have experienced similar things, and it can be empowering. Our stories have value and deserve to be told. But there does seem to be …
These are tumultuous times when so many of us are feeling unsettled by the world, not to mention our own personal upheavals and transformations. This is all happening in the first weeks of Autumn, which traditionally is a time when people experience more anxiety and feel ungrounded. It’s a perfect storm. My mind and heart have been swirling of late, …
