9 Tips to Combat Depressed Mood in the Late Winter/Early Spring

This past week I observed many people starting to emotionally crash, myself included!  Getting ready for work I received the 10th call of the season came from the superintendent of my kids’ school announcing yet another snow day. I admit I spent several minutes in tears on my closet floor feeling exhausted, frustrated, limited, and certainly not wanting to deal …

Yoga For Emotional Well Being

Eighteen years ago I found yoga during an especially tumultuous period of graduate school.  Little did I know that starting yoga would have such an impact on who I am, and would change the course of my career. The integration of psychology and yoga is my passion, and I feel an urgency to get this work into the world. The …

Manifesting What Your Heart Desires

What do you want?  It’s a powerful question and also one of the hardest questions one might ask.  Getting clear on what you desire is not easy. But it is a question worth pondering.  I ask myself that question in a formal practice every day.  In the style of meditation that I practice and teach, every session begins with 4 …

Welcome 2019

Happy New Year!  Here we come 2019. How are those resolutions? I quit setting New Years resolutions a few years ago after reading the dismal research that only 6% of resolutions are kept. Despite not writing down formal things I want to fix or change, a new year always feels optimistic to me – a chance for a fresh start …