Manifesting What Your Heart Desires

What do you want?  It’s a powerful question and also one of the hardest questions one might ask.  Getting clear on what you desire is not easy. But it is a question worth pondering.  I ask myself that question in a formal practice every day.  In the style of meditation that I practice and teach, every session begins with 4 …

Welcome 2019

Happy New Year!  Here we come 2019. How are those resolutions? I quit setting New Years resolutions a few years ago after reading the dismal research that only 6% of resolutions are kept. Despite not writing down formal things I want to fix or change, a new year always feels optimistic to me – a chance for a fresh start …