Below you'll find a list of all posts from February, 2019
This past week I observed many people starting to emotionally crash, myself included! Getting ready for work I received the 10th call of the season came from the superintendent of my kids’ school announcing yet another snow day. I admit I spent several minutes in tears on my closet floor feeling exhausted, frustrated, limited, and certainly not wanting to deal …
Eighteen years ago I found yoga during an especially tumultuous period of graduate school. Little did I know that starting yoga would have such an impact on who I am, and would change the course of my career. The integration of psychology and yoga is my passion, and I feel an urgency to get this work into the world. The …
The energy of life is never static. It changes – just like the weather. And sometimes the changes are extreme like what we all experienced last week when our temperatures swung from 50 below to 50 above zero, all within 5 days. Our emotions and feelings can also undergo these extremes. Sometimes we are flying high emotionally, and sometimes we …
