Are you feeling the call to step up in a new way?

Are you feeling the call to step up in a new way? You might have noticed that I’ve stepped it up this year in terms of the content I’ve been putting out. It’s truly because of COVID. Prior to the pandemic, I wanted to get the work I was doing out there in a bigger way but my fears, my insecurities, …

Everyone’s Current Reality

If you find yourself primarily veering toward doom and gloom of late, and you are looking to right the balance, consider the 6 foundational components that shift people to better mood states and enhanced resiliency (even during a pandemic). They include: Being in the body. Did you know that there is great variability in people’s ability to feel sensation in the …

Are you feeling Stuck?

Dear Friends, Have you felt stuck lately? Do you have a sense that you need a change but are unsure what this means or even looks like? All of our lives have changed since COVID and for many of us being bound to our homes or having restrictions placed on how we live feels stifling. The truth is everyone of us …