Only Connect

The inspiration for this series stems from the literal year of disconnection we’ve all experienced during the pandemic. The word yoga is translated to mean “to yoke” or “to connect” so the essence of this practice is a reunification. The times are demanding more of us right now. When we begin to reconnect, in the words of James Hollis, we are …

The Risk to Bloom

A comfort zone is a a beautiful place but nothing ever grow there! I wouldn’t exactly call 2020 a comfort zone for anyone…all of us have been pushed in some way. And yet, everyone experiences fear and the resulting immobilization. This is exactly why comfort zones exist. Research shows that when we are on the cusp of uncertainty, our brain registers it …

Masterclass Recap of Wisdom Wednesday’s

I am super passionate about combining psychology (“the study of the human mind”) with yoga (“the study of the union of body, mind & spirit”). I know that raising of consciousness that comes with the tools I’m going to teach in this course is life changing. I hear it from people all the time that showing up at yoga has …