REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience

Hi Friends, Enrollment for REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience closes in 3 days. The course starts this Wednesday, October 20! I’ve been hearing from so many people that what they need right now is: More grounding and stability Consistency, routine, and accountability with their practices Guidance working through old relationship or emotional patterning that has resurfaced …

REMIND- Building Resiliency

Dear Friends, Do you wonder if you are as happy as you could be? Do you ever scroll through FaceBook and wonder why your life isn’t as fabulous as the person posting perfectly airbrushed pictures? Do you get stuck asking any of these questions? Am I with the right person? Am I following my passions? Am I doing what I love? …

FALL

Dear Friends, Every Fall, I write about the topic of seasonal changes and the connection to our moods! I’m passionate about this topic because for years I felt something was wrong with me every time summer began to wane. Modern times have made it much easier for us to detach from the natural world, especially with city living. Yet we are so …

Five Elements

Join the final “5 Elements” yoga class with Betsy at 9AM this morning at this link: https://us06web.zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w We have completed our 5-week journey into self compassion. (No worries if you are still working through the lessons. They will remain indefinitely on the thinkific learning site.) For me this whole experience has been eye opening. I don’t think I understood the deep need that …

TEND HER

Are you a woman? This program is for you. Did you know the research is showing that women tended to fare the worst in terms of mental health during the past pandemic year? Challenge, isolation, loss, and stress became the norm during the pandemic. Emerging data shows that women seemed to feel additional pressures from lockdown, school closures, and lack of …