Life starts all over again when it gets crisp in the fall. Quote by F. Scott Fitzgerald

7 Tips for Managing Anxiety in the Fall

Recently my daily morning meditation has brought me face to face with tightness in my chest, a feeling of unrest, a racing mind, and difficulty settling into my seat.  For years, I’ve known that I don’t do well in Fall and my meditation practice reflects this.  I get more irritable and restless.  I don’t sleep well.  I beat myself up.  …

Motherhood Unlimited Expert Services Spotlight with Valerie Friedlander and Betsy Rippentrop

8 Conscious Parenting Tips + Free Meditation

I had a great conversation with Valerie Friedlander, founder of the business “The Unlimited Mom”. She has put together an amazing FREE online event –  Motherhood Unlimited. If you want to re-energize Mom-life, re-ignite your relationship, and renew your engagement and mindfulness as a parent then you don’t want to miss out on this event! Over 20 experts share their …

Om Namah Shivaya (written)

Your Greatest Teacher is Within

I’ve never had one primary yoga or spiritual teacher with whom I’ve worked. There are many I’ve studied with, but at times I wonder if I need to find one “guru” and stick with that person for a long period. This weekend I leave for a week to start a meditation training program with Deepak Chopra.  I’ve been following his …

winter solstice scenery

Power of New Moons

I’ve always been one to love the “start” of things whether it is early morning, the first day of school, or ringing in a new year.  Perhaps this is why I’m consistently drawn to tuning into the energy of the new moon, which happens TODAY.  A new moon brings the opportunity to slow down, take stock, and get clear on what …

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. Quote by Khalil Gibran

Happy Earth Day

Gaia is the name of the ancient Greek goddess of the Earth, and she symbolizes a dynamic, nurturing and sustaining force of abundance.  Gaia is the ultimate symbol of motherhood….limitless giving. So why have we become so apathetic, disconnected, and ignorant toward this benevolence?  How did we get to a place of such disconnect that we keep polluting the precious ecosystem of …