Below you'll find a list of all posts that have been tagged as “Asana”
Haven’t you felt more of an urge to get outside and take a walk or get on your bike? While exercise is important no matter the time of year, it is especially essential as we transition into Spring. Our tendency in the Winter is to slow down and hibernate, so early Spring is the time to begin to lift the …
We are all incredibly practiced at working harder, pushing though, going the extra mile, and in the words of the famous Nike slogan, just doing it. We also receive kudos, praise, promotions, and pats on the back for these things. Taking action and working hard is absolutely necessary and essential for engaging in the world, and stepping into our full …
