Life starts all over again when it gets crisp in the fall. Quote by F. Scott Fitzgerald

7 Tips for Managing Anxiety in the Fall

Recently my daily morning meditation has brought me face to face with tightness in my chest, a feeling of unrest, a racing mind, and difficulty settling into my seat.  For years, I’ve known that I don’t do well in Fall and my meditation practice reflects this.  I get more irritable and restless.  I don’t sleep well.  I beat myself up.  …

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. Quote by Khalil Gibran

Happy Earth Day

Gaia is the name of the ancient Greek goddess of the Earth, and she symbolizes a dynamic, nurturing and sustaining force of abundance.  Gaia is the ultimate symbol of motherhood….limitless giving. So why have we become so apathetic, disconnected, and ignorant toward this benevolence?  How did we get to a place of such disconnect that we keep polluting the precious ecosystem of …