Below you'll find a list of all posts that have been tagged as “flow state”
Haven’t you felt more of an urge to get outside and take a walk or get on your bike? While exercise is important no matter the time of year, it is especially essential as we transition into Spring. Our tendency in the Winter is to slow down and hibernate, so early Spring is the time to begin to lift the …
The energy of life is never static. It changes – just like the weather. And sometimes the changes are extreme like what we all experienced last week when our temperatures swung from 50 below to 50 above zero, all within 5 days. Our emotions and feelings can also undergo these extremes. Sometimes we are flying high emotionally, and sometimes we …
I always say that I am a recovered perfectionist, but just like any other addiction, it’s something I have to continually manage. For me it turns up as a tight body, a running commentary in my head about doing things “right”, self-condemnation when I don’t measure up to my own high standards, and fear of failing which sometimes paralyzes me …
