Vibrant Body

Haven’t you felt more of an urge to get outside and take a walk or get on your bike? While exercise is important no matter the time of year, it is especially essential as we transition into Spring. Our tendency in the Winter is to slow down and hibernate, so early Spring is the time to begin to lift the …

Antidote to Perfectionism

I always say that I am a recovered perfectionist, but just like any other addiction, it’s something I have to continually manage.  For me it turns up as a tight body, a running commentary in my head about doing things “right”, self-condemnation when I don’t measure up to my own high standards, and fear of failing which sometimes paralyzes me …