Coming Home to Your Body: Getting To Know Your Nervous System

Wisdom Wednesdays with Betsy

Wednesday, September 6 @ Noon CST

Coming Home to Your Body:

Getting To Know Your Nervous System

Did you know that the average person goes into the fight or flight stress response 8-20 times per day? On the surface this seems “bad”, but this isn’t necessarily problematic, as long as our nervous system is adaptable and resilient. This is why a more nuanced understanding of our nervous system is important.

In this month’s Wisdom Wednesday, you will learn:

  1. How a lot of what we have learned about our nervous system isn’t accurate.
  2. That each of us have a default response to stress, and when we learn what it is we can then better understand how to manage it.
  3. The importance of a trustworthy center and how to develop this.
  4. Key tools to create a more coherent and balanced nervous system.

Watch the replay here.

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