Below you'll find a list of all posts that have been tagged as “meditation”
We are all incredibly practiced at working harder, pushing though, going the extra mile, and in the words of the famous Nike slogan, just doing it. We also receive kudos, praise, promotions, and pats on the back for these things. Taking action and working hard is absolutely necessary and essential for engaging in the world, and stepping into our full …
After talking with a friend whose kindergartener was learning meditation at school, I was inspired to try this at home with my 8-year-old and 5-year-old. Even though I’ve been working on a meditation practice for nearly 20 years, it hadn’t dawned on me to teach my kids this invaluable skill. I always believed that the power of my practice was …
