My Dark Night of the Soul

About 6 years ago I found myself smack dab in the middle of a dark night of the soul. I had 3 young children, I was working myself to the bone, and my body began to revolt. Four rounds of strep throat in 6 months led to joint pain, diarrhea, migraine headaches, exhaustion, and brain fog. I could hardly get out of bed. How …

Yoga is Good Medicine

I had the opportunity this week to lecture to 180 first year medical students about research on the health benefits of yoga.  They stayed awake, and were interested! Following my talk, the doctor who invited me said…”Wow, that data really makes me want to start yoga!” Here are some of the stats I shared with them that might motivate you …