Surrender Practice

How are all of you hanging in there? In general I feel well, but will have waves of sadness that come . I talked to a friend yesterday who just feels angry. Another one of my friend’s anxiety has totally been triggered in light of the world’s events. For most of us there is worry. Worries about getting ill, about our overall safety, the …

Breath as a Metaphor

I’m appreciating my lungs and breath in a new way these days and envisioning them remaining healthy and strong. But if you are anything like me, I have noticed that my breath has changed since all the news of COVID-19. Disordered breathing is one of the first things to change in response to stress. How we breathe is a metaphor …