Below you'll find a list of all posts that have been tagged as “mind body yoga”
How are all of you hanging in there? In general I feel well, but will have waves of sadness that come . I talked to a friend yesterday who just feels angry. Another one of my friend’s anxiety has totally been triggered in light of the world’s events. For most of us there is worry. Worries about getting ill, about our overall safety, the …
I’m appreciating my lungs and breath in a new way these days and envisioning them remaining healthy and strong. But if you are anything like me, I have noticed that my breath has changed since all the news of COVID-19. Disordered breathing is one of the first things to change in response to stress. How we breathe is a metaphor …
Transformation. That has been the theme I’ve been hearing lately. 3 yogis have shared with me this week how yoga has literally helped them get through the challenges of their daily life. One woman shared the massive stressors in her daily job – the workload, the expectations, the lack of funding, the pace, and the overall imbalance and toxicity in …
