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Home Blog Self Care

Tag Archive

Below you'll find a list of all posts that have been tagged as “Self Care”

Finding Loving Kindness in December

When Dickens set up his novel The Tale of Two Cities with his famous line, “It was the best of times, it was the worst of time….”, he may have well been describing December. December.  A month filled with a myriad of emotion. For some, it’s their favorite time of year, for others their least.  For some, a time of …

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christmasDeepak ChopraEntrainmentloving kindness meditationReceptiveSelf Care

The Lesson of Space

I did something I’ve actually never done before (unless it came after birthing a baby).  I took 6 whole weeks off.   Last March I had the sense that I needed to take a chunk of time off this summer to write and create space in my life.  I bounced the idea around in my head for weeks but usually …

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IntuitionLetting goPsychology and YogaSelf Carespace and yogaTransformationyoga and psychology

Universal Smackdown

Universal Smackdown.  This is how my girlfriend described my life during these past months. I think of it as a wake-up call, a mid-life splash of water on the face, a call to change.  A cluster of strange physical symptoms started in late summer, primarily a deep fatigue that felt like a 50 pound weight around my neck.  My typically …

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AnxietyDark night of the soulFearSelf CareUniversal Smackdown

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About Betsy

Psychologist, Yoga Teacher, Author, Meditator, Mother of three, & Humble Student of Life

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