Below you'll find a list of all posts that have been tagged as “yoga and depression”
This past week I observed many people starting to emotionally crash, myself included! Getting ready for work I received the 10th call of the season came from the superintendent of my kids’ school announcing yet another snow day. I admit I spent several minutes in tears on my closet floor feeling exhausted, frustrated, limited, and certainly not wanting to deal …
Eighteen years ago I found yoga during an especially tumultuous period of graduate school. Little did I know that starting yoga would have such an impact on who I am, and would change the course of my career. The integration of psychology and yoga is my passion, and I feel an urgency to get this work into the world. The …
