Surrender Is the Key in Autumn

Happy Fall Equinox!  The 4 juncture points when the seasons change all carry their own unique energy.  Winter is reprieve, Spring is rebirth, Summer is play, and Fall is surrender.  Today marks the start of a period of letting go. I’ve always struggled with Fall, this season of death.  Mid-August I begin to feel agitated and unsettled, that familiar sense …

Life starts all over again when it gets crisp in the fall. Quote by F. Scott Fitzgerald

7 Tips for Managing Anxiety in the Fall

Recently my daily morning meditation has brought me face to face with tightness in my chest, a feeling of unrest, a racing mind, and difficulty settling into my seat.  For years, I’ve known that I don’t do well in Fall and my meditation practice reflects this.  I get more irritable and restless.  I don’t sleep well.  I beat myself up.  …