Surrender Practice

How are all of you hanging in there? In general I feel well, but will have waves of sadness that come . I talked to a friend yesterday who just feels angry. Another one of my friend’s anxiety has totally been triggered in light of the world’s events. For most of us there is worry. Worries about getting ill, about our overall safety, the …

Vibrant Body

Haven’t you felt more of an urge to get outside and take a walk or get on your bike? While exercise is important no matter the time of year, it is especially essential as we transition into Spring. Our tendency in the Winter is to slow down and hibernate, so early Spring is the time to begin to lift the …

9 Tips to Combat Depressed Mood in the Late Winter/Early Spring

This past week I observed many people starting to emotionally crash, myself included!  Getting ready for work I received the 10th call of the season came from the superintendent of my kids’ school announcing yet another snow day. I admit I spent several minutes in tears on my closet floor feeling exhausted, frustrated, limited, and certainly not wanting to deal …

Yoga For Emotional Well Being

Eighteen years ago I found yoga during an especially tumultuous period of graduate school.  Little did I know that starting yoga would have such an impact on who I am, and would change the course of my career. The integration of psychology and yoga is my passion, and I feel an urgency to get this work into the world. The …