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About Betsy

Psychologist, Yoga Teacher, Author, Meditator, Mother of three, & Humble Student of Life

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Betsy Rippentrop on Heartland Yoga's website
Betsy Rippentrop, PhD
Heartland Yoga

dryogamomma
Instagram post 2172098996714043957_3748512689 We have a large abyss usually made up of unworthiness, feelings of separateness, judgment, and that we are somehow not enough. Our reptilian survival brain also convinces us that the world is more scary and less abundant than what is actually true. I’m crossing my own personal abyss these days with daily meditation in morning, creating more space in my days instead of jamming them so full, and ending my day with 5 minutes of restorative yoga. Journaling and staying true to myself is also helping with the abyss. 💙
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