10 week Session with Betsy (May 29 – August 4, 2018)

$120.00$135.00

Choose a 10 week session with Betsy on Tuesday, Thursday, or Saturday morning at 9AM or Tuesday nights at 5:30.

The rate is for 10 classes, ideally in the time slot in which you registered.

You are able to make up classes in any of Betsy’s other classes, or up to 3 classes in any Heartland teacher’s class.  Many people sign up for 2 of Betsy’s 10-week sessions giving them access to 2 classes per week and the freedom to float between any of her classes.

If you need to pro-rate the session, online registration is not possible.   See Betsy in class.

Clear
SKU: N/A Category:

Description

Betsy’s teaching is a mix of yoga, philosophy, breath work, psychology, relaxation, inner work, and community connection.   People often comment that they get a “three-for-one” deal: a workout for the body, a boost for the spirit, and a helpful therapy session.  All of her classes flow through poses at a slow to moderate pace with specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not only in the body, but also the mind.