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Integrating Yoga with Psychotherapy

Stress, Anxiety, Depression

Downloadable Meditations by Betsy

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About Betsy

Psychologist, Yoga Teacher, Author, Meditator, Mother of three, & Humble Student of Life

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Betsy Rippentrop on Heartland Yoga's website
Betsy Rippentrop, PhD
Heartland Yoga

dryogamomma
Instagram post 2191001174249772348_3748512689 ‘Tis the season to keep the heart open. Not only for awakening gratitude, compassion and love but because it’s really great for our immune systems! Padma Mudra, or gesture of the lotus, directs breath into the front of the chest, instilling lightness and grace. Consider holding this hand position for 5-10 breaths as you stay in heart. So many of us feel heaviness, grief in our heart as we feel weighed down by what life has brought. Instilling lightness to this area of the body helps it return to its natural invincibility. In Sanskrit the heart space is called Anahata, which means “unbreakable”. Our hearts are invincible unbreakable forces of light in the world. #heartisunbreakable #dryogamomma #heartlandyoga
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